Rise And Shine Yoga
Calm your mind and body with this class. A mixture of mobility, strengthening and balances followed by clearing our minds with a relaxation at the end of the class. Standing or chair-based options available.
Every Tuesday, 10:15 - 11:15 at Moorways
If you can't attend in person, join on Zoom using the following meeting details:
Meeting ID : 898 2957 9678
You will be prompted about the participant(s) who will be attending the course so please have this information ready.