We're delighted to be supporting you in getting 10K ready, by bringing back the Couch to 10K training plan! 

Our two part plan is set out to help you at each step of your journey as you build up to running 10K, for what may be your first time. 

Couch to 10K Part One 

Couch To 10K Part Two

We’ve designed the plan to be as flexible as possible so that anyone can follow it. However, everyone is different and won’t respond to training in exactly the same way.

So it’s important that you adapt things to suit your own level of fitness and other aspects of your life, such as work and family commitments. Listen to your body and do not over-stretch yourself, particularly in the early stages.

Enter the 10K