Sunday 18th October marks World Menopause Day, an annual awareness day dedicated to breaking the stigma surrounding menopause and improving support for women experiencing the physical and emotional changes that can come with it.

This year’s theme is chronic pain at midlife, highlighting the importance of recognising women’s health needs and ensuring they have access to appropriate information and support.  

For Sarah Middleton, joining Derby County Community Trust’s Women’s Health Programme provided a turning point in her experience of perimenopause, helping her regain her confidence and realise she wasn’t alone.

Sarah joined the programme in January 2026 after struggling with her mental health and the symptoms of perimenopause. At the time, she felt overwhelmed and isolated, finding everyday activities difficult.  She explained: “I felt that I’d become so overwhelmed, and I didn’t recognise the person that I saw in the mirror.” 

Through regular exercise sessions, Sarah began to prioritise her health and wellbeing, with yoga and Pilates proving particularly beneficial for her mental health. The programme also helped her develop a better understanding of her health and regain a sense of control over her life.

Just as importantly, Sarah found a welcoming space where she could connect with other women experiencing similar challenges. Having previously felt isolated and struggled to find the support she needed, being around women who understood her experience helped change her perspective.  She said:“It’s made me think, do you know what? I’m not alone. I’m not alone in this. There’s people that get me.”

Sarah’s experience highlights the difference that feeling heard and understood can make when navigating perimenopause. While every woman’s experience is different, access to support and the opportunity to connect with others can help women feel more confident in prioritising their health.

Derby County Community Trust’s free six-month Women’s Health Programme aims to empower women to manage conditions such as menopause and endometriosis. Through educational workshops, exercise and mindfulness, the programme provides a supportive environment where women can focus on their wellbeing and feel heard.

World Menopause Day is also an opportunity to encourage open conversations about menopause and raise awareness of the support and treatment options available, including hormone replacement therapy (HRT).

For women who may feel nervous about seeking support, Sarah encourages them not to let fear hold them back:“I’d say that it’s okay to be fearful. I was. But there’s a saying – face everything and rise. If I can do it, you can do it.”

Find out more about Derby County Community Trust’s Women’s Health Programme here.