Every Wednesday in lockdown, we’ve featured a Wellbeing Wednesday activity or challenge on our virtual timetable using the five Ways of Wellbeing. Today is Random Acts of Kindness Day and in order to be kind to others, you must first be kind to yourself.

Below is links to the past Wellbeing Wednesday downloadable worksheets that we encourage individuals and families to take part in help keep a healthy mindset and be kind to others. 

Week One 

Week Two

Week Three

Week Four

Week Five