Tai Chi (Monday)
£0.00 – £5.00Price range: £0.00 through £5.00
In the class, students will experience a gentle form of movement that combines slow, flowing exercises with deep breathing techniques. Tai Chi and Qigong are designed to strengthen the body, improve flexibility, and enhance balance while calming the mind. Each session focuses on mindful movement, helping to release tension and stress.
Beyond the physical benefits, this practice also encourages emotional balance, fostering a sense of inner peace, well-being, and mental clarity. Whether you’re looking to improve your health, reduce stress, or find greater emotional harmony, this class provides a holistic approach to well-being for people of all levels.
When: Friday’s, 10.45am-11.45am
Where: Findern Village Hall, Castlehill, Derby, DE65 6AL
Description
Official photographs and video of Derby County Community Trust events may be taken and publicised at events. They may be used in a variety of ways by Derby County Community Trust or Derby County Football Club, including but not limited to those below:
- Websites – www.derbycountycommunitytrust.com, www.dcfc.co.uk
- Twitter – @DCCTOfficial, @DCFCOfficial
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- Facebook – facebook.com/DerbyCountyCommunityTrust facebook.com/DerbyCountyFootballClub
- Derby County Community Trust general marketing including print, reports and photography archives.
Content may be shared beyond these channels with other associated partners, including funding partners. You can opt in or out during checkout.
Event Details
Venue: Sanctuary Wellness and Retreats, Mansfield Road, DE1 3TP.
