Active Ewe is a free physical activity programme offering females across Derbyshire the chance to get fit and active.
The aim of the programme is to give the women of Derbyshire an outlet to socialise and improve their physical fitness through weekly sessions including DanceFit, Badminton, Boxing, Circuits, Clubbercise and Football.
The programme will look to empower Derbyshire females aged 18+ who currently do less than 60 minutes’ physical activity per week. All activities are accessible and will take place on a weekly basis across the city, from the ‘home of the Rams’ at Pride Park Stadium to leisure centres and other community venues.
Come and Try It Sessions
A six week ‘come and try it’ period is available to allow females to integrate into the social element of the programme and have a go at all activities including BoxFit, StadFit, Netball and ‘Stretch & Relax’ sessions whilst benefitting from the support of our qualified instructors.
The offer allows Active EWE provide additional support for women who may suffer from anxiety, depression or mild mental health issues in an environment that is less daunting than mainstream activity.
Sessions are child friendly to those younger than five, activities will be provided to keep kids active whilst your taking part. Please bear in mind that children must be booked in prior to each session.
In addition, it will offer informal coffee mornings for women to attend and meet new people, discuss their goals with trained mentors and find out about further activities they can try.
It’s completely free of charge and will aim to further encourage women across Derby and Derbyshire to get moving, meet new people and have fun.
Email [email protected] or call 01332 416140 to register an interest or find out more.