Derby County Community Trust have launched a free physical activity programme to help females across Derbyshire get fit and active.

Kicking off with a free coffee morning at the iPro Stadium on 21st & 22nd July, ‘Active Ewe’ will give the women of Derbyshire an outlet to socialise and improve their physical fitness through weekly sessions.

The programme will look to empower Derbyshire females aged 18+ who currently do less than 60 minutes physical activity per week. All activities are accessible and will take place on a weekly basis across the city, from the ‘home of the rams’ at the Ipro stadium to leisure centres and other community venues.

It will all kick off on the week commencing 25th July, offering sessions including DanceFit, Body Combat, Circuits, ParkFit, Women’s boxing, Spinning and free swim at selected leisure centres. There will be a mix of women’s only sessions and activities mixed with the already successful men’s Active Supporters programme.

A full timetable can be found below, as the programme grows additional sessions will continue to be added:

Monday
DanceFit at Derby Arena – 9.30am-10.30am (Womens Only)

Tuesday
Parkfit at Alvaston Park – 10.30am – 11.30am (Mixed Gender)

Wednesday
Women’s Boxing at Abbey Studios – 6pm-7pm (Womens Only)

Thursday
Spinning at Queens leisure Centre – 12.15pm-12.45pm (Mixed Gender)
Stadium Circuits at the Ipro Stadium – 6pm-7pm (Mixed Gender) 

Friday
DanceFit at Derby Arena – 10.45am-11.45am (Womens Only)

Free information sessions will be held on the 21st & 22nd July. Our staff will be on hand to give out all the information you need as part of the programme. Please pre book your place by calling 01332 416140, dates & times below:

21st July – 10.00am-10.30am at Starbucks iPro (Free coffee included!)

21st July – 6pm-7pm at the iPro Stadium (report to reception)

22nd July – 10.00am-10.30am at Starbucks iPro (Free coffee included!)

For more information and to book on please call 01332 416140 or email [email protected]

 

Derby County Community Trust offer several free health programmes that take place across the city:

Males: Active Supporters

Males & Females aged 65+: Forever Active

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