Burn fat, boost your fitness and beat the Pride Park rush hour with our unique StadFit sessions!

Taking place four nights a week at the home of the Rams, StadFit is a great way to increase cardiovascular fitness and health.

The sessions are based on HIIT (High Intensity Interval Training) principles, giving participants the chance to take part in quick bursts of exercise mixed in with recovery.

They are perfect for losing a bit of weight, improving metabolism and reducing blood pressure. The full timetable is below:

Monday 6-6.30pm

You don’t need to book on and can just turn up. Sessions take place in the South-East Corner and involve circuits in the concourses before getting out and running the stairs of Pride Park Stadium.

It costs £2 per session, however if you sign up to our Everybody Active membership you can have unlimited access to StadFit and loads of other sessions for under £1 per week. More info here: http://www.derbycountycommunitytrust.com/programmes/health/everybody-active/

If you want to find out more, please contact Steph Thompson on [email protected] or call 07812 302004

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